S E N S O R Y S O U L B O D Y
a transformative somatic movement process for grounded, empowered & ecstatic living
ONLINE GROUP SERIES
A great key to moving in tune with the big waves of life lies in creating awareness of our emotions, how they move and how we can work with them in our body to create shifts and transformations in our life experiences. Especially in challenging moments and times of crisis, on a collective and personal level, the capacity to be with the truth of our feelings is crucial to moving forward through conflict and re-align ourselves with our visions and values.
The connective tissue between our cognitive understandings and our behaviours and actions is the landscape of sensation, feeling and emotion. When we become present with this rich and intricate landscape, we begin moving towards aligning our beliefs, values and desires with our actions. In shifting these inner forces, we move experiences of disconnection, resistance and conflict into connection, flow and harmony.
As we let feelings and emotions consciously move through our bodies, transformation begins and initiates a re-aligning of the feeling body, mind and intellect. The ecosystem of our emotions is vast, deep and holds complex feelings that we often can’t articulate in language. Orienting ourselves to the body and the senses, we are grounding in our most authentic feelings, speaking to us through sensations. As we are getting fluent in the language of our sensations, feelings and emotions, we become more empowered co-creators of our lives.
The practice helps to increase our capacity to alchemize strong emotional charge in the body. As we are opening up to flow with the whole range of our feelings, we are uplifting ourselves and cultivate space in our lives for joy and inner peace.
//The sessions are each 75 min long and consist of gentle movement and awareness practices, writing and reflection.
//What you need: a calm space to move in, a carpet or yoga mat, pen & paper (preferable over laptop/phone)
//this work is for you if
-you want to improve your relationship with your body and your health
-you are navigating a time of big change and wish for support
-you wish to feel more centered and connected to your inner power
-you would like to deepen your embodiment
-you want to integrate psychotherapeutic work
-you are a creative and want to go deeper into your process
-you are an embodiment facilitator and like to deepen into somatic intuition