S E N S O R Y S O U L B O D Y

transformative somatic movement process for grounded, empowered & ecstatic living

ONLINE GROUP SERIES

A great key to moving in tune with the big waves of life lies in creating awareness of our emotions, how they move and how we can work with them to shift our life experience. Especially in times of deep crisis, on the collective and personal level, the capacity to sit in the truth of our feelings is crucial to moving forward and align with our higher visions and values. 

What moves us from mental understanding to action is when the feeling in the body is in alignment with our beliefs, values and desires. When it is not, we experience resistance. Transformation begins when we let feelings and emotions consciously move through our bodies, re-aligning with the mind and intellect. The ecosystem of our emotions is vast, deep and full of complex feelings that we often can’t articulate in language. Orienting ourselves to the body and the senses, we are grounding in our most authentic feelings, speaking to us through sensations. As we are getting fluent in the language of our sensations, feelings and emotions, we become more empowered co-creators of our lives. The practice helps to increase our capacity to alchemize strong emotional charge in the body. As we are opening up to flow with the whole range of our feelings, we are uplifting ourselves and cultivate space in our lives for joy and inner peace.

//The sessions are each 75 min long and consist of gentle movement and awareness practices, writing and reflection. 

//What you need: a calm space to move in, a carpet or yoga mat, pen & paper (preferable over laptop/phone)

//this work is for you if

-you want to improve your relationship with your body and your health

-you are navigating a time of big change and wish for support  

-you wish to feel more centered and connected to your inner power

-you would like to deepen your embodiment 

-you want to integrate psychotherapeutic work

-you are a creative and want to go deeper into your process

-you are an embodiment facilitator and like to deepen into somatic intuition

//Dates:

January 11, 18, 25

11-12.15PM

***classes can only be attended live, no recordings

EUR 100

register here